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  • Recipe - Tuna in Tomato and Black Olives

    Recipe - Tuna in Tomato and Black Olives

    Tuna in Tomato and Black Olives

    Ingredients:

    2 Tuna Steaks
    1 Onion chopped
    2 Garlic cloves chopped
    750 g Tomatoes skinned and chopped
    Flour for dusting
    salt and pepper
    2 tablespoons chopped Parsley
    Few fresh Basil leaves
    Few Basil leaves for garnish (optional)
    1 Bay leaf
    4 Anchovy Fillets (optional)
    8 Black Olives

    Method:

    Wash the tuna steaks and pat dry with kitchen roll. Season...
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  • Recipe - Salmon with Ginger and Garlic

    Recipe - Salmon with Ginger and Garlic

    Salmon with Ginger and Garlic

    Ingredients:

    For the Salmon


    2 Salmon fillets
    3 tbsp olive oil
    1 tbsp butter

    For the Sauce

    50g butter
    1 garlic clove chopped
    1 inch of fresh ginger finely chopped or grated
    1 tbsp soy sauce
    2 tsp brown sugar
    1 tbsp lemon juice

    Method:

    Melt the butter in a frying pan or saucepan with the olive oil. Gently cook the salmon turning once. Time...
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  • Recipe - Tuna and Ginger Salsa

    Recipe - Tuna and Ginger Salsa

    Tuna with Ginger Salsa

    Lovely on a warm summer day served with a salad garnish and a glass of chilled white wine.

    Ingredients:

    2 Tuna steaks (or try swordfish which is very tasty)
    For the marinade:
    4 tbsp Olive Oil
    Juice of one lemon (or use bottled lemon juice)
    2 tbsp chopped Coriander (or use dried)
    1 tsp grated fresh ginger (or use 'lazy ginger' in a jar from the supermarket!)

    For the Salsa:

    2 large...
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